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Synrgy Classes at the Nene Centre

Would you like to learn more about the Synrgy and find out the benefits which can be achieved in just 15 minutes?  If the answer is ‘yes’ then ask a member of staff

Nene runs Synrgy classes in the Gym.  There is a limit of 6 people per class.  Please ask in the Fitness Suite for more information on these classes and how to book.

Mon – 6:45am & 5:30pm

Tue – 12:15pm

Wed – 9.45am & 5:30pm

Thur – 7am & 6:15pm

Fri – 12:15pm – 7:30pm

Sat – 9am & 12.30pm

Sun - 10am

15 minutes of different exercises with an instructor